In this busy world, we all are health-conscious and wanted a fit and healthy body. Some of us also follow a strict diet plan to the accomplishment of getting a fit and slim body with zero diseases. But some of us are so busy in a day that ends up eating all the unhealthy stuff.
You must be obsessed with diets and exercises. Or you want to maintain a strict diet in your busy schedule. And are you seeking a diet plan which consists of rich oxygen foods that would boost up your energy and increase your metabolism?
Don’t!! Your search will end after reading this blog. Are you aware that 80% of meal consumption has alkaline food items? And these alkaline food items are fully oxygen-rich foods. These foods increase the oxygen level in your blood and help with proper cellular respiration and other metabolic activities of your body.
Now, what are the welfare of Alkaline Rich Foods?
The benefits of Alkaline Rich Food Diet are the followings:
- It enhances the soaking up of all the vitamins and minerals by our bodies.
- It regulates the organ functions in a kosher way present in our bodies.
- It keeps the pace of the pH balance in our bodies.
- It enhances the oxygen amount in our blood.
- It maintains the lactic acid formation to keep our bodies healthy.
- It maintains the restoration and renewal operations in our bodies.
Basically, oxygen-rich foods help in maintaining a healthy lifestyle and they are very important to restore the alkalinity in our bodies. Because the moment we start eating all the junk and unhealthy food items, the acidic level increases in our body and induce respiratory problems, cardiovascular problems, infertility, and many other diseases. So eating oxygen-rich foods is very important for our new-age lifestyle.
Here are the top 5 oxygen-rich food items which you should have in your meal plan. And they are the followings:
Seafoods are full of nutrients like Vitamin B-12, phosphorous, selenium, chlorine, copper, iodine, antioxidants, anti-inflammatory carotenoid like astaxanthin, and many more. So shrimp is one of the most proteinaceous oxygen-rich food items. And it’s a good proxy for red meat as it has comparatively less protein than red meat.
It has electrolytic properties that convert it into a mindblowing antioxidants source. Under the lemon categories all types of lemons, oranges, limes, kiwis, chicory come up. It has the remedy of reducing virus-related diseases like cold, cough, flu, hyperacidity, heartburn, and many other diseases. It has some cleansing properties also that help various organs like the liver. Lemons are a great source of Vitamin-C and they are acidic outside but when they go inside the body it works under alkaline pH.
Agar-agar or organic Gelatin
These are a great source of calcium and iron. This is the natural subsidiary that originated from seaweeds. It has a very towering quantity of dietary fibers and it gets easily digested by our bodies. Gelatin or agar-agar is a very rich source of oxygen.
Apples, Sprouts, Apricots
These are some food items that have a great source of oxygen and they are packed with fibers. They help in the maintenance of the hormonal balance of the body by regulating different enzymes. It increases pO² in the bloodstream. They have a pH level of 8.
Avocadoes, Berries, Bananas, Vegetable juices, Garlic, Dates
They are a rich source of Vitamin A, B, and C. These food items got the highest amount of antioxidants in them. They help in maintaining the blood pressure level. They reduce the risk of coronary diseases. They also help in cellular detox. Maintain an alkaline pH level of about 8 inside the body.
So these are top 5 oxygen-rich foods that must be present in your daily meal plan. These foods will increase the oxygen level in your body and boost up your immunity to fight against many diseases. But the most important thing is that you must take plenty of water in a day, about 7-8 glasses of water in a day.
Your meal must be rich in fibers, have plenty of antioxidants, calcium, iron, vitamins, and minerals to increase the oxygen level in your bloodstream.
How can you ameliorate the Oxygen level in your body?
So here are the 5 procedures to upgrade the oxygen level in our bodies and they are the followings:
Cellular remedy has helped a lot of people in coping with lung disorders or chronic breathing problems. It has increased oxygen levels in our bodies. It generally cures the lung endothelial tissues and improves lung functioning. And once your lung is in a good way you can easily breathe, inhale and exhale properly and increase the intake of oxygen.
Have Oxygen-rich Diet
Like mentioned above, have a meal which has alkaline pH and loads of antioxidants, vitamin, minerals, and rich in dietary fibers. Because such meals will increase your oxygen level in the bloodstream and boost up your immunity power.
Keeping ourselves hydrated every season is very important for our bodies. And when we keep ourselves hydrated it is very easier for the nutrients to get into ghe bloodstream and deliver oxygen to the various tissues of our bodies. Vegetable juices, fruit juices (not canned or packed ones, always prefer homemade as they have natural sugars), smoothies they are a rich source of Vitamin-C, and even other vitamins also, minerals, antioxidants which will enhance our metabolism by increasing oxygen levels.
Stay Calm and Cool
When you keep yourself calm and cool or in a relaxed state it enhances your oxygen levels by reducing ghe stress levels and maintaining the hormonal balance. Engage yourself in different relaxation methods like yoga, medication, or do whatever which soothes you well. Preach positive thinking and breathe properly.
Keep yourself fresh and natural
Always keep your surrounding natural and fresh by adding up some plants inside your room or building a beautiful small home garden which will have varieties of plants. These would enhance the natural source of oxygen and will always keep you fresh and alive.
Hence, these are some ways by which you can increase the oxygen levels in your bodies.